Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
Hungry in the evening? The best tips against evening cravings
📌 At a glanceHungry in the evening? Discover proven tips against evening cravings: from nutrition strategies to high-protein snacks for your evening hours. Hungry in the evening – why the fridge is magnetic after 8 p.m. The day was long, dinner was two hours ago – and still the stomach speaks up again. According to the 7th Swiss Nutrition Report […]
Low-sugar desserts – recipe ideas & tips
Summary: Want to enjoy dessert without much sugar? Discover delicious recipe ideas, natural sweetening alternatives and high-protein desserts for every day. Low-sugar desserts: how to enjoy sweet things more mindfully Who does not love rounding off a meal with a fine dessert? At the same time, most of us know that conventional sweets often contain a surprising amount of sugar. According to the Federal Office […]
Calculating your calorie deficit – how to lose weight sustainably
Summary: Calculating your calorie deficit made easy: formulas, tips & practical steps for sustainable weight loss. Find out more now at myherbal.ch. Calculating your calorie deficit: the key to sustainable weight loss Anyone who wants to lose weight cannot avoid one topic: the calorie deficit. According to the Federal Office of Public Health (FOPH), around 43 per cent of Swiss adults are overweight or obese. At the same time, current […]
Combining training and nutrition – tips for your success
Summary: Combining training and nutrition: learn how to reach your fitness and weight goals in Switzerland effectively with the right strategy. Combining training and nutrition: how to reach your goals sustainably Anyone who trains regularly and still sees no progress knows that frustrating feeling: the body barely changes, energy is lacking and motivation […]
How often to exfoliate? The right frequency for your skin type
Summary: How often should you exfoliate? Learn the right frequency for your skin type and why nutrition supports your skincare from within. How often to exfoliate – finding the ideal frequency for your skin Exfoliating frees the skin of dead cells, refines the complexion and promotes cell renewal. But the decisive question is: […]
Tips for drinking water – how to stay optimally hydrated
Summary: Practical tips for drinking water in everyday life: learn how much you should drink a day and how to improve your fluid intake. Tips for drinking water: why enough fluid changes your day Water is the basis of all life – and yet many people in Switzerland drink far too little of it. According to the Swiss Nutrition Report, […]
Buying a Herbalife shake cheaply – prices, tips and alternatives in Switzerland
Buying a Herbalife shake cheaply – prices, tips and alternatives in Switzerland Alin Ghiorghiu LIVING WELL Buying a Herbalife shake cheaply – 5 expert tips & prices in Switzerland Buying a Herbalife shake cheaply…
How do you use Herbalife products correctly? A practical guide
How do you use Herbalife products correctly? A practical guide Alin Ghiorghiu LIVING WELL How do you use Herbalife products correctly? Many people ask themselves: how do you use…
Can Herbalife reduce belly fat? Facts, experiences and tips
Can Herbalife reduce belly fat? Facts, experiences and tips Alin Ghiorghiu Herbalife Information Can Herbalife reduce belly fat? Facts, experiences and tips Why belly fat is so…
Herbalife Protein Bake Mix – high in protein & gluten-free
Herbalife Protein Bake Mix – high in protein & gluten-free Alin Ghiorghiu Herbalife Recipes , Herbalife Tips 🥞 Herbalife Protein Bake Mix – high-protein baking made easy High-protein baking need…
Herbalife tea for weight loss: truth or myth? Your ultimate guide
Herbalife tea for weight loss: truth or myth? Your ultimate guide Alin Ghiorghiu LIVING WELL The afternoon arrives, concentration fades and the craving for something sweet grows. A…
The role of fibre in weight loss: why it matters so much – and how Herbalife supports you
Small changes, big effect When people think about losing weight, images of complicated diets, strict rules or hours of fitness programmes come to mind immediately. Yet a successful change often begins far more simply – with something we need every day: fibre. Fibre is one of the underrated heroes of a healthy diet. It fills you up, keeps the digestive tract moving and […]