Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Motivation and habits: how to keep at it
Motivation gets you rolling, but what carries you are small, firmly anchored habits – with Swiss guideline values and workable everyday ideas.
Motivation to train: how to really keep at it
Motivation to train usually arises only after the start – fixed appointments, small entry points and a clear routine around the workout carry you further than mood does.
Losing weight with Herbalife: what counts in everyday life
People who have lost weight with Herbalife have usually changed their meal structure, their portions and their everyday habits – products accompany that path, but do not replace it.
Mindful eating: 5 tips for mindful meals
Mindful eating begins with pace, surroundings and a brief check of your own hunger – five steps that stay realistic in Swiss everyday life.
Meal replacement shake: the rules, the nutrients, everyday life
In Switzerland a meal replacement shake may replace one or two main meals a day – as part of a low-calorie diet and with an adequate nutrient supply.
Meal replacement in everyday life: how it works
Meal replacement in everyday life usually means: making one meal a day predictable, while the remaining meals stay put together according to the Swiss recommendations.
Meal prep basics: how weekly planning works
Meal prep means: plan once, precook two or three components, chill them properly – and for the rest of the week just combine instead of improvising.
Meal prep for working people: a plan for the week
Anyone who invests around 90 minutes at the weekend and cooks on the building-block principle has predictable meals through the working week – without deciding anew every day.
Macros explained simply: protein, fat, carbohydrates
Macros are the three energy-providing nutrients protein, fat and carbohydrates – with Swiss guideline values they can be applied in everyday life without counting.
Is meal replacement sensible? When shakes really help
📌 At a glanceIs a meal replacement sensible? Learn what the science says, when shakes help and how to build them into your everyday life properly. Is a meal replacement sensible? What the research really shows The alarm rings at half past six in the morning. You rush into the shower, get dressed, get the children […]
A meal replacement shake – sensible or superfluous?
📌 At a glanceThe meal replacement shake in check: who is it worth it for? Nutritional values, Swiss regulation & practical everyday tips. Find out more now. A meal replacement shake: when it makes sense – and when it does not Monday, 7:15 a.m., Bern station. The train leaves in three minutes. You reach for a croissant from the kiosk and a coffee […]
A strength training plan for beginners – how to start properly
📌 At a glanceA strength training plan for beginners in Switzerland: exercises, training frequency & nutrition tips. Start your way to more strength and well-being. A strength training plan for beginners: why getting started is easier than you think Monday evening, 6:30 p.m. You are standing in the gym for the first time […]
The myth of carbs at night – what is really true
📌 At a glanceDo carbohydrates in the evening make you fat? We clear up the myth with facts and show what really matters with your evening meal. Carbs at night – the myth that simply will not go away Picture this: it is 7 p.m., you come home after a long day, and on the table is a […]