Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
Protein and muscle building – protein requirement & nutrition tips
📌 At a glanceProtein and muscle building: how much protein do you really need? Scientific facts, Swiss recommendations and practical tips for your everyday life. Protein and muscle building: why most Swiss people get the numbers wrong Imagine this: you train three times a week, you watch what you eat – and yet little changes in the mirror. The problem lies […]
A high-protein diet – tips for more protein in everyday life
📌 At a glancePutting a high-protein diet into practice: how much protein you really need, which sources make sense and how shakes can help. A high-protein diet: why most Swiss people eat enough protein – but at the wrong time Picture a typical Swiss day: a croissant with jam for breakfast, a sandwich at midday, in the evening […]
Quick, healthy grocery shopping – tips for Switzerland
📌 At a glanceQuick, healthy grocery shopping in Switzerland: practical tips for your shopping list, meal prep and nutrient-rich alternatives for every day. Quick, healthy grocery shopping: why the weekly shop decides your diet Friday evening, 6:30 p.m., Migros or Coop: you are standing in front of the chilled section, your stomach is rumbling, and a frozen pizza, a chocolate bar and […]
Diet shake: what you really need to know about meal replacement
📌 At a glanceDiet shakes compared: what really matters with meal replacement. Nutrients, Swiss recommendations & practical tips for your everyday life. Diet shake: why most people expect the wrong thing Half past six in the morning, the kitchen is still cold, and the thought of a balanced breakfast feels like a project. So it falls […]
Creamy shake tips – how to make your protein shake velvety
📌 At a glanceCreamy shake tips for the perfect consistency. Learn which ingredients and tricks make your protein shake smoother and more filling. Creamy shake tips: why your shake does not yet taste as good as it could Hand on heart – how often have you mixed your protein shake, taken a sip and thought: «That tastes more like […]
Exercise in everyday life: more steps for a more active life
📌 At a glanceIntegrating more exercise into everyday life: practical tips for more steps, scientific facts and how nutrition supports your active lifestyle. Exercise in everyday life: why even small changes achieve a lot Did you know that the famous 10,000-step rule does not come from science at all? It goes back to a Japanese marketing campaign of the 1960s. A pedometer called […]
Balanced meal examples – what a healthy plate looks like
📌 At a glanceBalanced meal examples for everyday life: breakfast, lunch & dinner following the Swiss plate model. Practical tips & recipe ideas. Balanced meal examples: what really belongs on your plate? Imagine this: it is Tuesday evening, you are standing in the kitchen, the fridge is half empty, and you reach for the frozen pizza again. Does that sound […]
Losing weight despite stress – tips for everyday life in Switzerland
📌 At a glanceLosing weight despite stress? Learn why cortisol promotes fat storage and how simple everyday strategies can help you lose weight. Losing weight despite stress – why the scales often go the wrong way under pressure Monday morning, 7:15 a.m. You rush for the train, breakfast falls away, at midday you grab the first […]
Losing weight with shift work – tips for nutrition & everyday life
📌 At a glanceLosing weight with shift work: practical nutrition tips, meal planning and strategies for night and rotating shifts. Discover them now at myherbal.ch. Losing weight with shift work: why the body reacts differently Your alarm goes off at 4:30 a.m. Or at 9 p.m. Perhaps not at all, because you only start at midnight. You eat when others sleep – and sleep, […]
Everyday weight-loss tips – losing weight made simple
📌 At a glancePractical weight-loss tips for everyday life: small habits that really work in Switzerland. Nutrition, exercise & smart routines. Everyday weight-loss tips: why small habits achieve more than any diet Monday, 7:15 a.m., kitchen. You are standing in front of the open fridge reaching for the yoghurt – or after all for the croissant left over from […]
Losing weight without the yo-yo effect – lasting weight loss
📌 At a glanceLosing weight without the yo-yo effect: learn why crash diets fail and how a sustainable change of diet helps you lose weight for good. Losing weight without the yo-yo effect: why most diets fail in the long run Three kilos off, five back on. Do you know the feeling? You are not alone. According to the Swiss Health Survey by the FSO, around 43% of adults […]
Losing weight after 40 – how to succeed despite metabolic change
📌 At a glanceMany people find losing weight after 40 difficult. Learn why the body changes and which strategies really work in Switzerland. Losing weight after 40: why the body suddenly has different rules You have eaten the same breakfast for years, you move as much as you did at 35 – and yet the scales creep slowly but […]