Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Fitness routine for beginners – how to start properly
📌 At a glanceFitness routine for beginners: training plan, nutrition tips and practical strategies for getting started. Find out more now at myherbal.ch. Fitness routine for beginners: why the first step is easier than you think Monday morning, 6:30 a.m., the alarm goes off. You have resolved to finally start training. But where do you begin? Which exercises? How often? […]
Protein and muscle building – protein requirement & nutrition tips
📌 At a glanceProtein and muscle building: how much protein do you really need? Scientific facts, Swiss recommendations and practical tips for your everyday life. Protein and muscle building: why most Swiss people get the numbers wrong Imagine this: you train three times a week, you watch what you eat – and yet little changes in the mirror. The problem lies […]
Combining training and nutrition – tips for your success
Summary: Combining training and nutrition: learn how to reach your fitness and weight goals in Switzerland effectively with the right strategy. Combining training and nutrition: how to reach your goals sustainably Anyone who trains regularly and still sees no progress knows that frustrating feeling: the body barely changes, energy is lacking and motivation […]
Chocolate and coconut protein bites
Servings: 12 Preparation time: 10 minutes Ingredients: 3 scoops of Herbalife Formula 1 Smooth Chocolate 15 g of cocoa powder 60 g of coconut oil 60 g of coconut milk 60 g of raisins 1 tbsp of coconut flakes Preparation: Put the Herbalife Formula 1 Smooth Chocolate, cocoa powder, coconut oil, coconut milk and raisins into a food processor and blend until you have a smooth mixture. Line a baking tin with cling film [...]
Strawberry Delight protein waffles
Ingredients: 3 scoops of Formula 1 Strawberry Delight 2 eggs 50 ml of low-fat milk 2 tbsp of Greek yoghurt 6 strawberries, sliced Preparation: Whisk the Formula 1 Strawberry Delight, eggs and milk together in a bowl until you have a smooth batter. Set aside. Preheat the waffle iron and spray it with non-stick spray. Once it is hot, pour the desired amount of [...]
Protein Banana Cream Choc Microwave Mug Cake
Servings: 1 Preparation time: 5 minutes Baking time: 1.5 minutes Ingredients: 2 scoops of Formula 1 Banana Cream 1 tbsp of cocoa powder 1 tsp of baking powder 25 ml of almond milk 1 egg 10 g of grated chocolate (we use dark chocolate) Preparation: Beat all the ingredients together in a mug with a fork until smooth. Bake for 1.5 minutes until the cake has risen [...]