Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Meal replacement shake: the rules, the nutrients, everyday life
In Switzerland a meal replacement shake may replace one or two main meals a day – as part of a low-calorie diet and with an adequate nutrient supply.
A strength training plan for beginners – how to start properly
📌 At a glanceA strength training plan for beginners in Switzerland: exercises, training frequency & nutrition tips. Start your way to more strength and well-being. A strength training plan for beginners: why getting started is easier than you think Monday evening, 6:30 p.m. You are standing in the gym for the first time […]
Fitness routine for beginners – how to start properly
📌 At a glanceFitness routine for beginners: training plan, nutrition tips and practical strategies for getting started. Find out more now at myherbal.ch. Fitness routine for beginners: why the first step is easier than you think Monday morning, 6:30 a.m., the alarm goes off. You have resolved to finally start training. But where do you begin? Which exercises? How often? […]
Protein and muscle building – protein requirement & nutrition tips
📌 At a glanceProtein and muscle building: how much protein do you really need? Scientific facts, Swiss recommendations and practical tips for your everyday life. Protein and muscle building: why most Swiss people get the numbers wrong Imagine this: you train three times a week, you watch what you eat – and yet little changes in the mirror. The problem lies […]
Cardio vs strength training – which gives more results?
Summary: Cardio vs strength training: learn which form of training is better for losing weight, building muscle and for your health. Tips for 2026. Cardio vs strength training – which form suits your goals? Cardio vs strength training – this question has occupied fitness enthusiasts for decades. Should you rather jog, cycle and swim? Or go for the dumbbells and […]
Combining training and nutrition – tips for your success
Summary: Combining training and nutrition: learn how to reach your fitness and weight goals in Switzerland effectively with the right strategy. Combining training and nutrition: how to reach your goals sustainably Anyone who trains regularly and still sees no progress knows that frustrating feeling: the body barely changes, energy is lacking and motivation […]
Berry Nice Lollies
Fruity lollies with Formula 1 Summer Berries and Immune Booster — always to hand in the freezer.
Pina Colada Mocktail Slushy
Preparation time: 5 minutes Ingredients for 1 serving: 50 g of mango, cut small The juice of half a lime 2 scoops of F1 Limited Edition Pineapple & Coconut 250 ml of sugar-free soya drink 150 g of ice cubes Preparation: Put the ice cubes, mango, lime juice, F1 Limited Edition Pineapple & Coconut and soya drink in a blender and purée until you have a smooth [...]
Chocolate and coconut protein bites
Servings: 12 Preparation time: 10 minutes Ingredients: 3 scoops of Herbalife Formula 1 Smooth Chocolate 15 g of cocoa powder 60 g of coconut oil 60 g of coconut milk 60 g of raisins 1 tbsp of coconut flakes Preparation: Put the Herbalife Formula 1 Smooth Chocolate, cocoa powder, coconut oil, coconut milk and raisins into a food processor and blend until you have a smooth mixture. Line a baking tin with cling film [...]
Chocolate and hazelnut protein confectionery
Servings: 8 Preparation time: 10 minutes Ingredients: Cookies: 2 scoops of Formula 1 Smooth Chocolate 60 g of porridge oats 1 ripe banana, mashed 1 tbsp of honey 1 tbsp of hazelnut butter Garnish (optional): 20 g of dark chocolate, melted
Protein chocolate pralines
Ten pralines from a Protein Bar, dates and peanuts — no baking.
Strawberry Delight protein waffles
Ingredients: 3 scoops of Formula 1 Strawberry Delight 2 eggs 50 ml of low-fat milk 2 tbsp of Greek yoghurt 6 strawberries, sliced Preparation: Whisk the Formula 1 Strawberry Delight, eggs and milk together in a bowl until you have a smooth batter. Set aside. Preheat the waffle iron and spray it with non-stick spray. Once it is hot, pour the desired amount of [...]