Strawberry Delight protein waffles
Ingredients:
3 scoops of Formula 1 Strawberry Delight
2 eggs
50 ml of low-fat milk
2 tbsp of Greek yoghurt
6 strawberries, sliced
Method:
Whisk the Formula 1 Strawberry Delight, eggs and milk together in a bowl until you have a smooth batter. Set aside.
Preheat the waffle iron and spray it with non-stick spray. Once it is hot, pour the desired amount of batter onto the iron and cook for 4–5 minutes.
Put the waffles on a plate and serve with Greek yoghurt and sliced strawberries.
Nutritional information per serving: 336.5 calories, 12.7 g fat, 23.6 g carbohydrates, 16.7 g sugar, 8.0 g fibre, 30.3 g protein
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Frequently asked questions
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You need 3 scoops of Formula 1 Erdbeeren Traum, 2 eggs, 50 ml of low-fat milk, 2 tbsp of Greek yogurt, and 6 sliced strawberries. The yogurt and strawberries are used as a topping. You will also need a waffle iron and some non-stick spray.
The waffles cook for 4–5 minutes in the preheated waffle iron. Spray the iron with non-stick spray first. Only add the batter once the iron is properly hot.
According to the recipe, one serving provides 336.5 calories, 12.7 g fat, 23.6 g carbohydrates, 16.7 g sugar, 8.0 g fiber, and 30.3 g protein. These values refer to the ingredients in the recipe. If you change the amounts or toppings, the values will change too.
Yes, you can also make the waffles with a different Formula 1 flavor. The taste and nutritional values will change accordingly. Simply match the fruit topping to the flavor you choose.
Yes, you can use an unsweetened plant-based drink instead of low-fat milk. Make sure the batter stays smooth. The stated nutritional values will then no longer be exact.
Yes, you can also cook the batter as small pancakes in a non-stick pan. Cook them over medium heat until golden brown on both sides. Serve them as in the recipe with yogurt and strawberries.