Chocolate and coconut protein bites
Servings: 12
Preparation time: 10 minutes
Ingredients:
3 scoops of Herbalife Formula 1 Smooth Chocolate
15 g of cocoa powder
60 g of coconut oil
60 g of coconut milk
60 g of raisins
1 tbsp of coconut flakes
Method:
Put the Herbalife Formula 1 Smooth Chocolate, cocoa powder, coconut oil, coconut milk and raisins into a food processor and blend until you have a smooth mixture.
Line a baking tin with cling film and add the mixture. Spread it out well until you have an even layer. Scatter the coconut flakes over the top and put it in the fridge for 30 minutes. Then cut into small pieces.
Nutritional information per serving: 89 calories, 7 g fat, 5.9 g carbohydrates, 3.9 g sugar, 1.6 g fibre, 1.7 g protein
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Frequently asked questions
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The recipe makes 12 servings. According to the recipe, one serving has 89 calories, 7 g fat, 5.9 g carbohydrates, and 1.7 g protein.
Preparation takes about 10 minutes. Then the mixture goes into the fridge for 30 minutes to set before you cut it into small pieces.
Keep it in a sealed container in the fridge. Coconut oil softens at room temperature, while in the fridge the pieces stay firm and hold their shape.
A food processor makes it easiest, because it chops the raisins finely and gives you a smooth dough. Without one, you can chop the raisins very finely beforehand and mix everything thoroughly.
The recipe is designed for Formula 1 Smooth Chocolate, which together with the cocoa powder provides the chocolate flavor. Other flavors generally work too, but they change the taste of the candy.
Yes, instead of raisins you can use other dried fruit, such as dates. Keep in mind that this changes the taste and the nutritional values.