Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
A portion size guide – portioning properly made easy
Summary: A portion size guide for a balanced diet. Learn to portion meals properly, control calories and eat more mindfully. A portion size guide: why the right amount on the plate is decisive Do you know how much rice, vegetables or protein actually belongs on your plate? If not, you are not alone. According to the 8th Swiss […]
How often to exfoliate? The right frequency for your skin type
Summary: How often should you exfoliate? Learn the right frequency for your skin type and why nutrition supports your skincare from within. How often to exfoliate – finding the ideal frequency for your skin Exfoliating frees the skin of dead cells, refines the complexion and promotes cell renewal. But the decisive question is: […]
Tips for drinking water – how to stay optimally hydrated
Summary: Practical tips for drinking water in everyday life: learn how much you should drink a day and how to improve your fluid intake. Tips for drinking water: why enough fluid changes your day Water is the basis of all life – and yet many people in Switzerland drink far too little of it. According to the Swiss Nutrition Report, […]
Weight control in everyday life – tips for lasting success
Summary: Weight control in everyday life made easy: practical tips on meal planning, portion control and a high-protein diet for Switzerland. Weight control in everyday life: how lasting balance succeeds According to FOPH monitoring, around 43 per cent of adults in Switzerland are overweight or obese – and the trend is rising, especially in the 35 to 54 age group. Yet most […]
Oily skin care tips – nutrition & skincare routine
Summary: Caring for oily skin: tips on nutrition, skincare & lifestyle. Learn how a balanced diet can support your complexion. Oily skin care tips: how to support your complexion from within and without A shiny forehead, enlarged pores and an oily complexion – oily skin is a daily companion for many people in Switzerland. It is estimated […]
Summer skincare – skin, hydration & nutrition tips
Summary: Summer skincare: tips on protecting your skin, hydration and nutrition from within. Discover how to support your skin in the warm season. Summer skincare – why your skin deserves special attention now As soon as temperatures rise and the sun shines more intensely, our skin’s needs change fundamentally. Summer skincare goes […]
Healthy snacks at the office – tips for the working day
Summary: Healthy snacks at the office: practical ideas, simple recipes and smart tips for more energy at work. Discover them now on myherbal.ch. Healthy snacks at the office: how to stay full of energy during the working day Do you know the feeling? Around 3 p.m. your concentration drops, you reach for the chocolate bar from the vending machine almost automatically – and half an […]
Fibre & health – tips for your diet in 2026
Summary: Fibre and health: learn why dietary fibre matters so much, how much you need a day and how to increase your intake easily. Fibre and health: why dietary fibre matters more than ever in 2026 Fibre is considered one of the quiet heroes of a balanced diet – and yet most people in Switzerland still eat too […]
Is Herbalife vegan? An overview for Switzerland in 2026
Summary: Is Herbalife vegan? Learn which Herbalife products are plant-based, which contain milk protein and what to look out for in Switzerland. Is Herbalife vegan? What you should know in Switzerland in 2026 More and more people in Switzerland are choosing a plant-based diet – for ethical, ecological or health reasons. So the question rightly arises […]
Cutting back sugar: 10 workable tips for 2026
Summary: Cutting back sugar made easy: practical tips for everyday life in Switzerland. Less sugar, more well-being – read more now on myherbal.ch. Cutting back sugar: practical tips for a more mindful everyday life Adults in Switzerland consume around 90 to 100 grams of sugar a day on average – about twice as much as the WHO recommends. […]
A healthy shopping list for 2026 – tips for Switzerland
Summary: A healthy shopping list for Switzerland: learn which foods belong in your weekly shop and how to eat in balance. A healthy shopping list: how to shop mindfully and in balance in Switzerland A healthy shopping list is the first step towards a balanced diet – and at the same time one of the most effective. Anyone who plans the weekly shop in advance […]
How often should you train per week? The optimal frequency in 2026
Summary: How often should you train per week? Learn the optimal training frequency for beginners & advanced users – with nutrition tips. How often to train per week – the optimal frequency for your goals How often should you train per week in order to make noticeable progress without overloading your body? This question occupies beginners […]