Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
Cardio vs strength training – which gives more results?
Summary: Cardio vs strength training: learn which form of training is better for losing weight, building muscle and for your health. Tips for 2026. Cardio vs strength training – which form suits your goals? Cardio vs strength training – this question has occupied fitness enthusiasts for decades. Should you rather jog, cycle and swim? Or go for the dumbbells and […]
Losing weight after 30 – tips for lasting weight control
Summary: Losing weight after 30: learn why your metabolism changes and how to reach your goals with nutrition, exercise and smart habits. Losing weight after 30 – why your body changes and what you can do Many people notice from the age of 30 that losing weight no longer works as easily as in younger […]
What is a meal replacement? Definition, benefits & tips
Summary: What is a meal replacement? Learn how meal replacement works, which benefits it offers and how it can support a balanced diet. What is a meal replacement? A comprehensive overview Anyone who looks into mindful eating and weight control sooner or later comes across the term meal replacement. But what exactly lies behind it? A […]
What is a diet shake? Definition, benefits & tips
Summary: What is a diet shake? Learn how meal replacement shakes work, what to look out for and how they can complement your diet. What is a diet shake and how does it work? If you look into the subject of weight management, sooner or later you will come across the term diet shake. But what exactly is a diet shake […]
An evening tea ritual – relaxation for body and mind
Summary: An evening tea ritual promotes relaxation and well-being. Learn how to shape your evening routine mindfully with herbal tea. An evening tea ritual: how one mindful cup transforms your evening The day was long, the to-do list endless – and yet many people find it hard really to come to rest after work. According to […]
Low-sugar desserts – recipe ideas & tips
Summary: Want to enjoy dessert without much sugar? Discover delicious recipe ideas, natural sweetening alternatives and high-protein desserts for every day. Low-sugar desserts: how to enjoy sweet things more mindfully Who does not love rounding off a meal with a fine dessert? At the same time, most of us know that conventional sweets often contain a surprising amount of sugar. According to the Federal Office […]
Calculating your calorie deficit – how to lose weight sustainably
Summary: Calculating your calorie deficit made easy: formulas, tips & practical steps for sustainable weight loss. Find out more now at myherbal.ch. Calculating your calorie deficit: the key to sustainable weight loss Anyone who wants to lose weight cannot avoid one topic: the calorie deficit. According to the Federal Office of Public Health (FOPH), around 43 per cent of Swiss adults are overweight or obese. At the same time, current […]
Healthy eating at the office – tips for the working day
Summary: Healthy eating at the office: practical tips for meal prep, snacks & balanced meals at work. Find out more now on myherbal.ch. Healthy eating at the office: how to eat in balance during the working day More than 50 per cent of working people in Switzerland eat their main meal at work – yet only around 13 per cent reach the recommended daily […]
Losing weight with little time – practical tips for everyday life
Summary: Losing weight with little time: discover workable strategies for healthy eating despite a full diary. Meal prep, quick meals & more. Losing weight with little time – how to reach your goals despite a full day The alarm rings, the calendar is full, and between meetings, commuting and housework barely a minute is left for mindful eating. Does […]
How does the Herbalife diet work? The principle & a guide
Summary: How does the Herbalife diet work? Learn the principle behind the meal replacement concept, the daily routine and practical tips for your everyday life. How does the Herbalife diet work? The principle explained simply According to FOPH surveys, around 43 per cent of adults in Switzerland are overweight […]
Combining training and nutrition – tips for your success
Summary: Combining training and nutrition: learn how to reach your fitness and weight goals in Switzerland effectively with the right strategy. Combining training and nutrition: how to reach your goals sustainably Anyone who trains regularly and still sees no progress knows that frustrating feeling: the body barely changes, energy is lacking and motivation […]
A shake for dinner – is an evening shake worth it?
Summary: A shake for dinner: learn why a high-protein shake in the evening can make sense, what to look out for and which products fit. A shake for dinner: a smart alternative to a heavy meal? Do you know the feeling? After a long day you reach for a lavish meal in the evening […]