Summer skincare – skin, hydration & nutrition tips

Summer skincare – why your skin deserves special attention now

As soon as temperatures rise and the sun shines more intensely, our skin's needs change fundamentally. Summer skincare goes far beyond applying a sunscreen: hydration, a balanced diet and targeted micronutrients play a decisive role when it comes to keeping a fresh, radiant complexion. In Switzerland this subject is particularly relevant – because according to the Federal Office of Public Health (FOPH), UV radiation here is up to 12 % more intense than in the European lowlands owing to the altitude. In this guide you will learn how to support your skin optimally from within and without, and which workable habits make the difference.

Skincare from within – why nutrition lays the foundation

The Swiss Dermatology Report 2025/26 stresses a finding that is attracting more and more attention: summer care begins from the inside out. What we eat and drink measurably influences our skin's elasticity, moisture balance and ability to regenerate. Micronutrients such as vitamin C, vitamin E, biotin and zinc strengthen the skin barrier and can reduce oxidative stress caused by sun exposure.

On hot days in particular, many people find it hard to eat in a balanced way. Heavy meals put a strain on the circulation, and appetite often drops. Light, nutrient-rich alternatives can be helpful here. A Herbalife Formula 1 shake provides vitamins, minerals and high-quality protein, for example – without heavy food. As a summer meal in particular, prepared cold with ice cubes and fresh fruit, a shake can be a practical addition to your nutrition plan.

The most important nutrients for the skin in summer

• Vitamin C: Supports normal collagen formation and contributes to normal skin function.
• Vitamin E: Contributes to protecting the cells from oxidative stress.
• Biotin: Contributes to the maintenance of normal skin.
• Zinc: Supports the normal metabolism of macronutrients and the maintenance of normal skin.
• Collagen peptides: As part of “beauty nutrition” – a strongly growing trend – more and more people are turning to collagen as a supplement for skin, hair and nails.

The “beauty nutrition” trend is growing at a double-digit rate in Switzerland too. More and more people are recognising that targeted supplementation – in combination with a balanced diet – can make a valuable contribution to skin health. On the page Herbalife nutrition you will find further information on how to shape your daily nutrient supply in a workable way.

Hydration – the foundation of all summer care

According to the Swiss Society for Nutrition (SGE), around 40 % of the Swiss population drink too little in summer. At least 2 to 2.5 litres a day is recommended – and even more with sport or high temperatures. This is not only about general well-being: an adequate fluid intake is essential for a healthy moisture balance in the skin.

Many people find it easier to drink enough when the water has some flavour. The Herbalife Aloe Vera Concentrate can serve here as a refreshing addition that helps motivate you to drink. Simply stir a teaspoon into a glass of water – and you have a light, tasty summer drink.

Practical hydration tips for everyday life

• Set out a carafe of water in the morning and empty it by the evening.
• Use hydration tracking apps or smart water bottles – a current trend in German-speaking Switzerland – to keep an eye on how much you drink.
• Add fresh mint, cucumber slices or lemon to your water for natural flavour.
• Eat water-rich fruit and vegetables such as watermelon, cucumber and tomatoes.
• Drink small amounts regularly rather than large amounts rarely.

Care applied from outside in summer – protection and regeneration

Alongside nutrition, skincare applied from outside naturally plays a central role too. Sun-stressed skin needs particular protection and targeted moisturising in summer. There are a few basic principles to keep in mind:

• Sun protection: Use a moisturiser with a sun protection factor every day – even when the sky is cloudy. The Herbalife Skin moisturiser SPF 30 combines daily moisturising with UV protection in one step and is ideal as an uncomplicated companion for the summer.
• Light textures: Switch from rich winter creams to lighter formulations that do not clog the pores.
• Regeneration in the evening: Treat your skin to regenerating evening care after a day in the sun. The Herbalife Skin Line Minimising Serum can supply the skin with moisture as part of your evening routine and help maintain a well-cared-for complexion.
• Gentle cleansing: Cleanse your skin thoroughly but gently morning and evening in order to remove sweat, sunscreen residue and environmental particles.

The right order for summer care

For an effective care routine the following order is advisable: cleanser, serum, moisturiser with sun protection (in the morning) or night care (in the evening). If you also pay attention to a nutrient-rich diet and enough hydration, you create the best conditions for a radiant complexion – with no exaggerated effort at all.

Exercise and summer care – the underestimated duo

Regular exercise promotes circulation and with it the skin's nutrient supply. In summer in particular, outdoor activities such as hiking, swimming or cycling are a good choice. Do make sure you have enough sun protection and enough fluid. A light Herbalife breakfast can give you the energy you need for an active start to the day without weighing on the stomach.

After exercise it is particularly important to make up for the loss of fluid and nutrients. Fresh water, a cool shake or an aloe vera drink help bring the body back into balance.

Your summer care routine – simple and effective

Let us sum up the most important points so that you can build your summer skincare into everyday life without fuss:

• Drink at least 2 to 2.5 litres a day and use tasty alternatives to keep yourself motivated.
• Go for light, nutrient-rich meals with enough vitamins and minerals.
• Protect your skin daily with sun protection – on cloudy days too.
• Care for your skin in the evening with regenerating products.
• Stay active, but pay attention to sun protection and hydration during outdoor activities.
• Support your skin health from within with targeted micronutrients.

You will find more wellness findings at herbalife.com.

Summer skincare need be neither complicated nor time-consuming. With a combination of mindful eating, enough hydration and a well-thought-out care routine you give your skin exactly what it needs in the warm season. Discover our products on myherbal.ch and find the right support for your summer everyday life.