Herbalife shake

Ingredients

The Herbalife shake contains:

• High-quality protein — mainly from soy, and depending on the blend, milk protein too.
• Fibre to support digestion.
• 25 vitamins and minerals, among them vitamin D, vitamin C, essential micronutrients and minerals.
• No artificial colours or unnecessary additives (depending on the variety).

How to prepare your shake

• Shake the tub gently before opening — the contents can settle.

OPTION 1

Mix 2 scoops (26 g) of Herbalife Formula 1 with 250 ml of cold, low-fat milk (1.5% fat)

227 kcal ; 18 g protein ; 21 g carbohydrate ; 6.3 g fat ; 5 g fibre

OPTION 2

Mix 2 scoops of Herbalife Formula 1 (26 g) with 2 scoops of Herbalife Protein Drink Mix (28 g) and 300 ml of water

206 kcal ; 24.1 g protein ; 15 g carbohydrate ; 4.9 g fat ; 4.4 g fibre

OPTION 3

Mix 2 scoops of Herbalife Formula 1 (26 g) with 2 scoops of Herbalife Formula 3 – PPP (12 g), 300 ml of water and some chopped fruit

144 kcal ; 19.1 g protein ; 8.4 g carbohydrate ; 3 g fat ; 4.1 g fibre

• For a vegan, lactose-free version: mix with a plant drink or water;
• Shake or blend until creamy — and that's it! A nourishing meal can be that simple.

Use the shake as part of a balanced diet and an active lifestyle.

Who is the Herbalife shake for?

The shake is ideal for:

• People short of time who want a quick, balanced meal.
• People who want to secure their daily protein and micronutrient intake.
• Vegetarians or – depending on the variety – vegans, when plant-based liquids are used.
• Anyone who values controlled calorie intake and wants to shape their nutrition deliberately.

When might the shake be less suitable?

• People with allergies or intolerances to soy or milk components — in that case, check the label carefully.
• Anyone on a special diet (e.g. very low carbohydrate, ketogenic) — since the shake contains carbohydrates.
• People with certain health conditions (e.g. kidney problems) should speak to a professional before using it.

Varieties & flavours

The Herbalife shake comes in several flavours, for example:

• Vanilla
• Chocolate (e.g. “Smooth Chocolate”)
• Fruity
• limited editions

Every variety has essentially the same balanced nutritional base — taste is the main difference.

Why choose this shake in particular?

• You get a complete meal — with protein, fibre, vitamins and minerals — in one practical shake.
• The effort is minimal and it's ideal for an active day or when you're often on the move.
• You have control over the contents and the preparation — you decide whether it's milk, a plant drink or water.
• With its balanced composition, the shake supports mindful eating without complicated meal preparation.

Usually one meal a day is replaced with the shake. In calorie-reduced plans, more meals can be replaced under guidance.

Yes — if you use a plant drink instead of milk and choose a lactose-free or soy-free variety.

No — the shake can be part of a balanced diet. Exercise is healthy, but not compulsory.

If you use it as a meal replacement and keep an eye on your overall calorie intake, it can help you structure your eating more simply.

No — the shake is free from artificial colours and contains natural flavourings (depending on the variety).

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Why you'll love it:

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