Shake to go – practical shakes for on the move | myherbal.ch

Shake to go – the practical companion for your active everyday life

A full diary, the train leaves in five minutes and breakfast falls by the wayside once again: does that sound familiar? The “shake to go” trend has established itself for good in Switzerland in 2026 and offers an uncomplicated way of eating in balance on the move too. Whether on the way to the office, after training or between two meetings – a prepared shake can replace a full meal without your having to stand in the kitchen. But what is behind the hype, what should you look out for when choosing, and how can a shake to go be sensibly built into your everyday life? This article gives you the most important answers.

Why shake to go is so popular in Switzerland

The Swiss convenience food market is estimated at around CHF 3.8 billion in 2026. Ready-to-drink shakes make up a growing share of about CHF 210–250 million of that – with annual growth rates of 8 to 12 per cent. The reasons for this development are varied:

• Time saved: 41 per cent of consumers are commuters who have no time for a leisurely meal.
• Fitness and activity: Around 33 per cent use shakes to go as an addition to their sports programme.
• Mindful weight management: About 26 per cent of buyers use shakes deliberately as part of a Weight management.
• A growing target group: While shakes used to appeal mainly to men, the proportion of women has risen by seven percentage points since 2024 to 42 per cent.

The shake to go is therefore long since more than a pure fitness product; it is a workable solution for everyone who does not want to settle for junk food despite time pressure.

Preparing a shake to go yourself – it is this simple

Alongside the ready-to-drink bottles from retailers there is a particularly flexible alternative: you prepare your shake yourself in the morning and take it with you in a sealable shaker. That way you control not only the ingredients but also the nutrient composition – and save considerable money compared with individual bottles at CHF 3.50 to 6.90 each.

A basic recipe for a quick shake to go

• 250–300 ml of cold water or plant milk
• Two heaped tablespoons of a high-quality shake powder, for example Herbalife Formula 1 shake
• Optional: a handful of berries, half a teaspoon of chia seeds or a little nut butter

Shake everything vigorously in the shaker, close it and take it with you. The whole preparation takes less than two minutes. If you want even less effort in the morning, you can put the powder in the shaker the evening before and simply add the liquid in the morning. You will find further ideas for your morning routine, incidentally, on our page about the Herbalife breakfast.

Tips for the perfect shake on the move

• Shaker quality: Invest in a leak-proof shaker with an integrated sieve or mixing ball. That way you avoid lumps and unpleasant surprises in your bag.
• Cooling: If you carry the shake for more than two hours, use an insulated bottle or a small cool pack.
• A variety of flavours: Change the flavour regularly. Anyone who always drinks the same thing soon loses interest. A look at our Herbalife recipes can provide new inspiration.
• Sustainability: A reusable shaker instead of single-use bottles reduces waste – an aspect that is decisive for many people in Switzerland when buying in 2026.

Current trends around the shake to go in 2026

The market is developing rapidly. The following trends shape 2026 in particular:

High protein as standard: Consumers today expect at least 30 grams of protein per serving. Anyone who is sporting or wants to maintain muscle mass looks specifically for high-protein compositions. A protein shake can be a sensible addition to your daily menu here.

Plant-based options dominate: Around 60 per cent of this year's new launches are vegan. Plant protein sources such as pea, rice and soya protein have made enormous progress in taste and appeal to a broad target group.

Personalisation: Start-ups offer individually composed nutrient mixes online. You fill in a short questionnaire and receive a shake powder matched to your needs – an exciting approach that takes the subject of meal planning to a new level.

Smart availability: Shake machines with Twint payment at SBB stations and in coworking spaces make the shake to go more accessible than ever before.

Shake to go as part of a balanced diet

Practical as a shake to go is – it should complement mindful eating, not replace it. A balanced way of life still includes fresh vegetables, fruit, wholegrain products and enough exercise. A shake can, however, provide support exactly when the alternative would otherwise be a skipped breakfast, a chocolate bar from the kiosk or nothing at all.

For a structured approach it can be helpful to have a Herbalife meal plan put together. That way you keep an overview of your daily nutrient intake and can build your shake to go into the day deliberately – as a breakfast replacement in the morning, a light meal at midday or for recovery after exercise.

Bear in mind: lasting change comes from consistent habits, not from individual products. The shake to go is a tool – how you use it decides its value.

Your next step: simply try a shake to go

Whether you are only just starting to look into mindful eating or already lead an active lifestyle: a shake to go can noticeably simplify your everyday life. Start with a simple basic recipe, try different flavours and find out which version best fits your daily routine.

Discover our products on myherbal.ch – from shakes through teas to complete programmes, you will find everything you need for an uncomplicated, mindful lifestyle. If you have any questions, we are always available via our contact page.