Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
Hungry in the evening? The best tips against evening cravings
📌 At a glanceHungry in the evening? Discover proven tips against evening cravings: from nutrition strategies to high-protein snacks for your evening hours. Hungry in the evening – why the fridge is magnetic after 8 p.m. The day was long, dinner was two hours ago – and still the stomach speaks up again. According to the 7th Swiss Nutrition Report […]
Evening shake ideas – light recipes for the end of the day
📌 At a glanceEvening shake ideas for a light meal in the evening. High-protein recipes, suitable ingredients and tips for your end-of-day shake. Evening shake ideas: why the end-of-day shake can change your evening routine Half past seven, you come home. The fridge offers cheese, bread and perhaps some cold cuts from yesterday. Do you know the feeling? In Switzerland […]
Building lasting habits – tips for everyday life
📌 At a glanceEstablishing lasting habits: learn how to integrate nutrition and exercise into your Swiss daily life for good. Practical tips. Lasting habits: why 21 days are a myth Monday, 6:30 a.m. The alarm goes off, you get up, reach for a glass of water and prepare yourself a balanced breakfast – without thinking about it. Does that sound like […]
Protein per day – how much do you really need?
📌 At a glanceHow much protein a day is optimal? Learn the recommended protein intake for weight loss, sport & everyday life – with Swiss recommendations & tips. Protein per day – how much does your body actually need? Imagine this: you are standing in the kitchen in the morning, pouring milk over your muesli and wondering whether that is enough. […]
Motivation to lose weight – tips for your journey to the goal
📌 At a glanceFinding motivation to lose weight & keeping it for good. Psychological strategies, Swiss facts and practical nutrition tips for your everyday life. Motivation to lose weight: why your head matters more than any diet Monday, 7 a.m. The alarm goes off, you get up, full of energy and resolutions. Today everything will be different. At midday you reach for the croissant anyway. […]
Where can you buy Herbalife? Sources in Switzerland
📌 At a glanceWhere can you buy Herbalife in Switzerland? Learn how direct sales work and where you can order genuine products safely. Where can you buy Herbalife – and why is it not on the shelf? You are standing in the supermarket, scanning the shelves of protein powders and shakes – and you find not a single Herbalife product. Not at […]
Everyday sun protection – protecting skin & nutrition
📌 At a glanceEveryday sun protection: UV protection, nutrition tips and skincare from within. Learn how to support your skin optimally in Switzerland. Everyday sun protection: why applying cream alone is not enough Just after lunch, the sun is beating down on the way back to the office – and the sun cream is at home in the bathroom. Does that sound familiar […]
The small steps strategy – changing habits for good
📌 At a glanceLosing weight and living more healthily for good with the small steps strategy. Learn how minimal changes in everyday life achieve a great deal. The small steps strategy: why tiny changes achieve more than any radical diet Monday morning, 6:30 a.m. You are standing in front of the fridge and have resolved to do everything […]
Winter care – skin, nutrition & tips for Switzerland
📌 At a glanceWinter care: how to protect your skin and well-being in the cold season. Nutrition tips, fluid & nutrients for the Swiss winter. Winter care: why your skin needs more in the cold season Minus three degrees, an icy bise wind on the way to work and the heating on level four indoors. Sounds […]
Losing weight healthily without going hungry – tips for Switzerland
Summary: Losing weight healthily without going hungry: learn how to lose weight sustainably with protein, fibre and smart habits. Tips for Switzerland. Losing weight healthily without going hungry: why deprivation is the wrong way Imagine this: it is 3 p.m., your stomach is rumbling, and the chocolate bar on your desk is calling your name. It is in exactly such […]
Time-saving kitchen tips for healthy eating in everyday life
Summary: Time-saving kitchen tips for working people in Switzerland: meal prep, quick recipes and clever strategies for healthy meals despite a lack of time. Time-saving kitchen tips: how to eat healthily even when time is short Monday morning, 6:45 a.m. The alarm has already gone off twice […]
Porridge with protein – a high-protein breakfast recipe
Summary: Porridge with protein: how to prepare a high-protein breakfast that fills you up and provides energy. Tips, recipes & suitable protein products. Porridge with protein – how to turn your breakfast into a protein meal A warm porridge in the morning has long been part of everyday life for many people in Switzerland. But classic […]