Herbalife blog
Tips on nutrition, sport and well-being — explained clearly.
Facial care routine – tips for radiant skin
📌 At a glanceA facial care routine for every skin type: cleansing, care, sun protection & nutrition tips. Discover the best steps for your skin in Switzerland. Facial care routine: why the right order changes everything A quick splash of water on the face in the morning, a cream on top – done. That is what the facial care routine of many people looks like. And then they wonder, […]
Quick breakfast recipes – 7 ideas for every morning
📌 At a glanceQuick breakfast recipes for stressful mornings in Switzerland. Simple ideas from overnight oats to a shake – ready in under 5 minutes. Quick breakfast recipes: why the morning decides the whole day 6:45 a.m., the alarm goes off for the third time. Get up, shower, wake the children, pack the bag – and then a […]
Healthy breakfast ideas – quick, delicious & nutrient-rich
📌 At a glanceHealthy breakfast ideas for everyday life in Switzerland: quick recipes, tips for more protein & fibre in the morning. Discover them now! Healthy breakfast ideas: why the first meal shapes your whole day Monday morning, 6:45 a.m. The alarm goes off for the third time. You get up, rush into the bathroom, grab a croissant on the way out and […]
Fitness routine for beginners – how to start properly
📌 At a glanceFitness routine for beginners: training plan, nutrition tips and practical strategies for getting started. Find out more now at myherbal.ch. Fitness routine for beginners: why the first step is easier than you think Monday morning, 6:30 a.m., the alarm goes off. You have resolved to finally start training. But where do you begin? Which exercises? How often? […]
Moisturising tips – how to keep your skin hydrated
📌 At a glanceMoisturising tips for every day: learn how to supply your skin with moisture optimally, from the inside and the outside. Read now! Does your skin feel tight after showering, are your cheeks rough, and does no cream seem to help? Then the problem probably lies deeper than you think. Moisturising care begins […]
Healthy eating for families – tips for Swiss families
📌 At a glanceEating healthily in family life: practical tips for Swiss families with little time. Shared meals, simple recipe ideas & more. Healthy eating for families: why it is easier than you think Monday morning, 7:15 a.m. The school bag is not packed yet, the snack is missing, and on the table sits a half-full bowl of muesli next to a cold coffee. […]
Healthy eating on the go – tips for Switzerland
📌 At a glanceHealthy eating on the go: practical tips for commuters and working people in Switzerland. Meal prep, clever snacks & balanced meals for every day. Healthy eating on the go – why it is so hard in Switzerland Half past six in the morning, Zurich main station. You are standing at the kiosk, your stomach is rumbling, and the choice consists of a croissant, a chocolate bar […]
Nutrition plan for beginners – an easy start in Switzerland
📌 At a glanceNutrition plan for beginners: step by step to better eating. With Swiss recommendations, meal-prep tips and practical products. Nutrition plan for beginners: why most people think too complicated Three meals a day, everything freshly cooked, zero sugar, up at six every morning – that is how many people imagine the perfect nutrition plan for beginners […]
Energy in everyday life – tips for more drive and vitality
📌 At a glanceBoosting your energy in everyday life: practical tips on nutrition, exercise & sleep for more vitality. Discover proven strategies for Switzerland. Monday morning, 7:15 a.m. The alarm goes off for the third time, the coffee is already cold, and you wonder where all your energy has gone. Does that sound familiar? According to the […]
Sensitive skin tips – care & nutrition for sensitive skin
📌 At a glanceSensitive skin? Discover proven tips on care, nutrition and micronutrients for sensitive skin in Switzerland. Find out more now. Sensitive skin: tips that really make a difference Redness after showering. A feeling of tightness in the föhn wind. A new detergent – and straight away it itches. If that sounds familiar, you are probably one of the […]
Protein and muscle building – protein requirement & nutrition tips
📌 At a glanceProtein and muscle building: how much protein do you really need? Scientific facts, Swiss recommendations and practical tips for your everyday life. Protein and muscle building: why most Swiss people get the numbers wrong Imagine this: you train three times a week, you watch what you eat – and yet little changes in the mirror. The problem lies […]
A high-protein diet – tips for more protein in everyday life
📌 At a glancePutting a high-protein diet into practice: how much protein you really need, which sources make sense and how shakes can help. A high-protein diet: why most Swiss people eat enough protein – but at the wrong time Picture a typical Swiss day: a croissant with jam for breakfast, a sandwich at midday, in the evening […]