Quick pea soup
Quick pea soup – a healthy recipe in just 15 minutes
A warm soup is a pleasure, especially when it is not only tasty but also healthy and quick to prepare. Our quick pea soup is exactly that: creamy, full of nutrients and ready in just 15 minutes. This recipe is perfect for a balanced diet and a healthy meal.
Why a quick pea soup?
Pea soup is a real classic that can be prepared in a short time with few ingredients. It is rich in protein, fibre, vitamins and minerals and so ideal for mindful eating. In this recipe we combine frozen peas with fresh spring onions, mint and special ingredients such as Formula 1 Vanilla Crème and Formula 3 PPP for an extra portion of protein.
Ingredients for 4 servings
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6 spring onions, trimmed and sliced (about 50 g)
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300 g of frozen peas
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800 ml of hot vegetable stock
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1 tbsp of roughly chopped mint leaves
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1 scoop of Formula 1 Vanilla Crème
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1 tbsp of Formula 3 PPP
Preparation – the perfect soup in a few minutes
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Trim the spring onions and cut them into fine slices.
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Put the frozen peas and spring onions in a blender.
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Add the hot vegetable stock and the chopped mint.
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Add the Formula 1 Vanilla Crème and Formula 3 PPP and blend well.
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Season to taste and serve.
Nutritional values per portion
| nutrients | Quantity |
|---|---|
| Energy | 98 kcal |
| Fat | 1 g |
| Carbohydrate | 13 g |
| Sugar | 6 g |
| Fibre | 5 g |
| protein | 9 g |
The health benefits of pea soup
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Rich in plant protein: Ideal for building muscle and for a healthy diet.
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High in fibre: Good for digestion and long-lasting satiety.
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Low in calories: Perfect for a calorie-conscious diet.
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Strengthens the immune system: Peas are rich in vitamin C, iron and antioxidants.
Tips for the best pea soup
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Use fresh mint for a more intense aroma.
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Finish with lemon to make the taste even fresher.
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Use additional spices such as pepper or chilli for a spicier note.
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Toppings such as croutons or toasted seeds provide extra crunch.
In short
This quick pea soup is a perfect meal for everyone who wants to eat healthily. It is low in calories, rich in protein and simply delicious. Try the recipe and enjoy a healthy soup in just 15 minutes!