Protein calculator
How much protein do you need per day?
Enter your weight and activity. The values are based on the reference values of the professional bodies for healthy adults.
Age
Activity
Your guide value58 g protein per day0.83 g per kg body weight
One Formula 1 shake made with 250 ml low-fat milk provides 18 g protein – around 31% of your guide value.
Adding Protein Drink Mix to the shake increases the protein further – the exact values are on the product page.
Guide values: 0.83 g/kg for adults (EFSA), 1.0 g/kg from age 65 (DGE), 1.2–1.6 g/kg with regular training.
The calculator does not replace advice from a professional. If you have kidney disease or follow a special diet, please talk to your doctor.