Protein Banana Cream Choc Microwave Mug Cake
Servings: 1
Preparation time: 5 minutes
Baking time: 1.5 minutes
Ingredients:
2 scoops of Formula 1 Banana Cream
1 tbsp of cocoa powder
1 tsp of baking powder 25 ml of almond milk
1 egg 10 g of grated chocolate (we use dark chocolate)
Method:
Beat all the ingredients together in a mug with a fork until smooth. Bake for 1.5 minutes until the cake has risen. Leave to cool before serving!
Nutritional information per serving: 239.7 calories, 11.6 g fat, 19.7 g carbohydrates, 11.9 g sugar, 11.9 g fibre, 16.4 g protein
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Frequently asked questions
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The mug cake needs 1.5 minutes in the microwave, until it has risen. Then let it cool briefly before serving.
For the recipe you need 2 scoops of Formula 1 Banana Cream. Together with the cocoa powder and chocolate shavings, this creates the banana chocolate flavor.
According to the recipe, one serving provides 16.4 g of protein. It also has 239.7 calories, 11.6 g fat, and 19.7 g carbohydrates.
Yes, you can also use cow's milk or another plant-based drink. Keep in mind that the nutritional values change slightly depending on the milk.
Use a microwave-safe mug that is large enough, because the batter rises as it bakes. A mug that's too full may otherwise overflow.
Straight out of the microwave the cake is very hot, especially the melted chocolate shavings. After cooling briefly you can enjoy it safely, and the texture firms up a little.