Does your skin feel tight after showering, are your cheeks rough, and does no cream seem to help? Then the problem probably lies deeper than you think. Moisturising care does not begin in the bathroom – it begins in the kitchen, with your water glass, and with habits that many people overlook completely.
What most people underestimate: even expensive serums cannot save skin that is drying out from within. In Switzerland in particular, where heated rooms push the humidity below 30% in winter, a holistic approach is needed. Here you will find practical moisturising tips that really make a difference.
Moisturising tips: why your skin dries out
The uppermost layer of skin – the so-called horny layer (stratum corneum) – works like a protective wall. It consists of dead cells and lipids that keep water in the skin. According to Wikipedia, this layer needs a water content of at least 10% to stay supple. If the value falls below that, the skin becomes rough, cracked and sensitive.
And that happens faster than you might think. Hot showers, aggressive cleansers, dry air from the heating, wind – all of these attack the natural barrier. On top of that comes a factor many people ignore: diet.
Because your skin is a mirror of what you put into your body.
From the inside: drinking, eating and the right nutrients
The Swiss Society for Nutrition (SGE) recommends a daily fluid intake of at least 1.5 litres for adults. That sounds doable – and yet many people drink too little, especially when they are sitting in the office and simply forget. A study by Palma et al. (2015, International Journal of Cosmetic Science) was able to show that an increased water intake measurably improves skin hydration, above all in people who previously drank too little.
Alongside water, certain nutrients play a key role:
- vitamin C contributes to normal collagen formation for normal skin function – as confirmed by the EFSA in its authorised health claims.
- Vitamin E protects the cells from oxidative stress, which is especially relevant with environmental stress.
- omega-3 fatty acids, whose regular consumption the WHO recommends, support the skin's lipid barrier.
- Fruit and vegetables provide not only vitamins but also extra water – an aspect that, according to SGE surveys, many people in Switzerland neglect.
Anyone who deliberately adds these building blocks to their diet creates the basis on which every external care product can work better.
From the outside: the right care routine for Swiss conditions
Now it gets concrete. Because of course your skin also needs external support – but the right kind. Here are a few principles that have proven themselves:
Cleansing: Less is more. Mild, pH-neutral cleansers protect the skin barrier. Hot water? Lukewarm is better. The heat removes both oil and moisture from the skin.
Moisture directly after washing: The skin absorbs care ingredients best when it is still slightly damp. Pat yourself dry instead of rubbing, and apply a moisturiser straight away.
Ingredients that work: Hyaluronic acid, for example, can bind up to 1,000 times its own weight in water – a substance the body produces itself and which decreases with age. Aloe vera, vitamin B3 (niacinamide) and antioxidants have also established themselves as valuable components of modern skincare.
If you are looking for a structured way to start: the Herbalife Skin Basic Product Pack for normal to dry skin offers a coordinated basic routine with cleansing, toning and moisturising – including vitamin B3, aloe vera and antioxidants. If you prefer a more comprehensive routine, the Herbalife Skin Advanced Product Pack offers additional care steps for a more intensive supply to the skin.
Collagen and targeted care: what many people discover late
From around the mid-twenties, the body produces less collagen. This gradual process affects everyone – and yet most people only do something about it when the first fine lines become visible. In fact, targeted nutrient intake can achieve quite a lot.
The Herbalife Collagen Skin Booster contains collagen peptides and vitamin C, which can support the skin structure from within. According to the EFSA health claims, vitamin C contributes to normal collagen formation – a scientifically grounded connection, not an empty promise.
For external care, it is worth looking at concentrated products: the Herbalife Skin Line Minimising Serum was developed specifically to supply the skin with moisture and visually soften fine lines.
Small habits, big effect
The best moisturising tips are of little use if they get lost in everyday life. So: make it easy for yourself. A glass of water right after getting up. The moisturiser next to your toothbrush. A humidifier in the bedroom when the heating is on.
Have you ever wondered why your skin often looks better on holiday by the sea than at home? It is rarely just the relaxation. The higher humidity, the salt water, more movement in the fresh air – all of that promotes circulation and thus the supply of nutrients to the skin. This principle can be transferred to everyday life: exercise, fresh air and a balanced diet are the underestimated allies of healthy skin.
Your next step towards well-cared-for, hydrated skin
Moisturising care is not a single product – it is a combination of what you drink, eat and apply to your skin. Anyone who understands that stops looking for the one miracle cream and instead starts adjusting several levers. That is exactly what makes the difference.
Discover our products at myherbal.ch and find the right skincare for your needs – matched to your skin type and your everyday life in Switzerland.