Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Everyday weight management – tips for Switzerland
📌 At a glanceEveryday weight management made simple: practical nutrition and exercise tips for Switzerland. Learn how small changes achieve great things. Everyday weight management: why small habits count more than any diet Monday morning, 7:15 a.m. You are standing in the kitchen, the coffee is brewing, and you really wanted to start «more healthily» today. But time […]
Losing weight despite stress – tips for everyday life in Switzerland
📌 At a glanceLosing weight despite stress? Learn why cortisol promotes fat storage and how simple everyday strategies can help you lose weight. Losing weight despite stress – why the scales often go the wrong way under pressure Monday morning, 7:15 a.m. You rush for the train, breakfast falls away, at midday you grab the first […]
Losing weight with shift work – tips for nutrition & everyday life
📌 At a glanceLosing weight with shift work: practical nutrition tips, meal planning and strategies for night and rotating shifts. Discover them now at myherbal.ch. Losing weight with shift work: why the body reacts differently Your alarm goes off at 4:30 a.m. Or at 9 p.m. Perhaps not at all, because you only start at midnight. You eat when others sleep – and sleep, […]
Everyday weight-loss tips – losing weight made simple
📌 At a glancePractical weight-loss tips for everyday life: small habits that really work in Switzerland. Nutrition, exercise & smart routines. Everyday weight-loss tips: why small habits achieve more than any diet Monday, 7:15 a.m., kitchen. You are standing in front of the open fridge reaching for the yoghurt – or after all for the croissant left over from […]
Losing weight without the yo-yo effect – lasting weight loss
📌 At a glanceLosing weight without the yo-yo effect: learn why crash diets fail and how a sustainable change of diet helps you lose weight for good. Losing weight without the yo-yo effect: why most diets fail in the long run Three kilos off, five back on. Do you know the feeling? You are not alone. According to the Swiss Health Survey by the FSO, around 43% of adults […]
Losing weight after 40 – how to succeed despite metabolic change
📌 At a glanceMany people find losing weight after 40 difficult. Learn why the body changes and which strategies really work in Switzerland. Losing weight after 40: why the body suddenly has different rules You have eaten the same breakfast for years, you move as much as you did at 35 – and yet the scales creep slowly but […]