Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Everyday weight management – tips for Switzerland
📌 At a glanceEveryday weight management made simple: practical nutrition and exercise tips for Switzerland. Learn how small changes achieve great things. Everyday weight management: why small habits count more than any diet Monday morning, 7:15 a.m. You are standing in the kitchen, the coffee is brewing, and you really wanted to start «more healthily» today. But time […]
Losing weight despite stress – tips for everyday life in Switzerland
📌 At a glanceLosing weight despite stress? Learn why cortisol promotes fat storage and how simple everyday strategies can help you lose weight. Losing weight despite stress – why the scales often go the wrong way under pressure Monday morning, 7:15 a.m. You rush for the train, breakfast falls away, at midday you grab the first […]
Losing weight with shift work – tips for nutrition & everyday life
📌 At a glanceLosing weight with shift work: practical nutrition tips, meal planning and strategies for night and rotating shifts. Discover them now at myherbal.ch. Losing weight with shift work: why the body reacts differently Your alarm goes off at 4:30 a.m. Or at 9 p.m. Perhaps not at all, because you only start at midnight. You eat when others sleep – and sleep, […]
Everyday weight-loss tips – losing weight made simple
📌 At a glancePractical weight-loss tips for everyday life: small habits that really work in Switzerland. Nutrition, exercise & smart routines. Everyday weight-loss tips: why small habits achieve more than any diet Monday, 7:15 a.m., kitchen. You are standing in front of the open fridge reaching for the yoghurt – or after all for the croissant left over from […]
Losing weight without stress – relaxed to your feel-good weight
📌 At a glanceLosing weight without stress: practical tips for relaxed weight management in Switzerland. Nutrition, exercise & everyday routines for your well-being. Losing weight without stress – why pressure has the opposite effect Imagine this: Monday morning, the alarm goes off at 5:30 a.m., you drag yourself onto the scales, note down every calorie in an app and go without […]
Losing weight without the yo-yo effect – lasting weight loss
📌 At a glanceLosing weight without the yo-yo effect: learn why crash diets fail and how a sustainable change of diet helps you lose weight for good. Losing weight without the yo-yo effect: why most diets fail in the long run Three kilos off, five back on. Do you know the feeling? You are not alone. According to the Swiss Health Survey by the FSO, around 43% of adults […]
Losing weight after 40 – how to succeed despite metabolic change
📌 At a glanceMany people find losing weight after 40 difficult. Learn why the body changes and which strategies really work in Switzerland. Losing weight after 40: why the body suddenly has different rules You have eaten the same breakfast for years, you move as much as you did at 35 – and yet the scales creep slowly but […]
Motivation to lose weight – tips for your journey to the goal
📌 At a glanceFinding motivation to lose weight & keeping it for good. Psychological strategies, Swiss facts and practical nutrition tips for your everyday life. Motivation to lose weight: why your head matters more than any diet Monday, 7 a.m. The alarm goes off, you get up, full of energy and resolutions. Today everything will be different. At midday you reach for the croissant anyway. […]
Losing weight healthily without going hungry – tips for Switzerland
Summary: Losing weight healthily without going hungry: learn how to lose weight sustainably with protein, fibre and smart habits. Tips for Switzerland. Losing weight healthily without going hungry: why deprivation is the wrong way Imagine this: it is 3 p.m., your stomach is rumbling, and the chocolate bar on your desk is calling your name. It is in exactly such […]
Losing weight after 30 – tips for lasting weight control
Summary: Losing weight after 30: learn why your metabolism changes and how to reach your goals with nutrition, exercise and smart habits. Losing weight after 30 – why your body changes and what you can do Many people notice from the age of 30 that losing weight no longer works as easily as in younger […]
Losing weight with little time – practical tips for everyday life
Summary: Losing weight with little time: discover workable strategies for healthy eating despite a full diary. Meal prep, quick meals & more. Losing weight with little time – how to reach your goals despite a full day The alarm rings, the calendar is full, and between meetings, commuting and housework barely a minute is left for mindful eating. Does […]
How does the Herbalife diet work? The principle & a guide
Summary: How does the Herbalife diet work? Learn the principle behind the meal replacement concept, the daily routine and practical tips for your everyday life. How does the Herbalife diet work? The principle explained simply According to FOPH surveys, around 43 per cent of adults in Switzerland are overweight […]