Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Meal replacement in everyday life: how it works
Meal replacement in everyday life usually means: making one meal a day predictable, while the remaining meals stay put together according to the Swiss recommendations.
Meal prep basics: how weekly planning works
Meal prep means: plan once, precook two or three components, chill them properly – and for the rest of the week just combine instead of improvising.
Meal prep for working people: a plan for the week
Anyone who invests around 90 minutes at the weekend and cooks on the building-block principle has predictable meals through the working week – without deciding anew every day.
Macros explained simply: protein, fat, carbohydrates
Macros are the three energy-providing nutrients protein, fat and carbohydrates – with Swiss guideline values they can be applied in everyday life without counting.
Is meal replacement sensible? When shakes really help
📌 At a glanceIs a meal replacement sensible? Learn what the science says, when shakes help and how to build them into your everyday life properly. Is a meal replacement sensible? What the research really shows The alarm rings at half past six in the morning. You rush into the shower, get dressed, get the children […]
A meal replacement shake – sensible or superfluous?
📌 At a glanceThe meal replacement shake in check: who is it worth it for? Nutritional values, Swiss regulation & practical everyday tips. Find out more now. A meal replacement shake: when it makes sense – and when it does not Monday, 7:15 a.m., Bern station. The train leaves in three minutes. You reach for a croissant from the kiosk and a coffee […]
The myth of carbs at night – what is really true
📌 At a glanceDo carbohydrates in the evening make you fat? We clear up the myth with facts and show what really matters with your evening meal. Carbs at night – the myth that simply will not go away Picture this: it is 7 p.m., you come home after a long day, and on the table is a […]
Calories vs nutrients – what really counts?
📌 At a glanceCalories vs nutrients: learn why nutrient density matters more than counting calories alone and how to improve your diet. Calories vs nutrients: why eating less does not automatically mean eating better Imagine this: two people each eat exactly 1,800 calories a day. One feels alert […]
Eating low in calories: practical tips for everyday life
📌 At a glanceEating low in calories without hunger? Discover proven tips for a filling, calorie-reduced diet in Swiss everyday life. Eating low in calories: tips that really work in everyday life Imagine this: you come home in the evening, the fridge is full – and yet you reach for the ready meal with 800 […]
Yoghurt bowl ideas – recipes & tips for your bowl
📌 At a glanceLooking for a yoghurt bowl idea? Discover creative recipes, the best toppings and tips for a nutrient-rich bowl – perfect for a Swiss breakfast. Yoghurt bowl ideas: how to make your bowl the highlight of breakfast Half past six in the morning, the coffee machine is running […]
A protein shake for breakfast – sensible or not?
📌 At a glanceIs a protein shake for breakfast sensible? Learn what nutrition experts recommend and how a high-protein breakfast changes your day. Is a protein shake for breakfast sensible? What really lies behind it The alarm rings at 6:45 in the morning. You get up, shower, get dressed – and then? A […]
Hydration tips for everyday life – how to drink enough water
📌 At a glancePractical hydration tips for everyday life: how much water you need a day, which drinks count and how to increase how much you drink. Hydration tips for everyday life: why most people drink too little Imagine this: you are sitting at your desk in the afternoon […]