Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
The myth of carbs at night – what is really true
📌 At a glanceDo carbohydrates in the evening make you fat? We clear up the myth with facts and show what really matters with your evening meal. Carbs at night – the myth that simply will not go away Picture this: it is 7 p.m., you come home after a long day, and on the table is a […]
Herbalife tips on the go – eating well while mobile
📌 At a glanceHerbalife tips on the go: how to stay well supplied in everyday life, while travelling and while commuting. Practical ideas for shakes, snacks & more. Herbalife tips on the go: why mobile meals so often fail 6:45 a.m. at Zurich main station. The coffee steams in its paper cup, with a croissant from the display. At midday […]
Herbalife meal plan example – a day plan for Switzerland
📌 At a glanceA Herbalife meal plan example for Switzerland: a concrete day plan with shakes, meals & snacks. Practical tips for your everyday life. Herbalife meal plan example: what your day could look like in concrete terms The alarm goes off at half past six in the morning. You get up, the fridge is half empty, and the question «what shall I eat today?» already feels […]
Quick breakfast recipes – 7 ideas for every morning
📌 At a glanceQuick breakfast recipes for stressful mornings in Switzerland. Simple ideas from overnight oats to a shake – ready in under 5 minutes. Quick breakfast recipes: why the morning decides the whole day 6:45 a.m., the alarm goes off for the third time. Get up, shower, wake the children, pack the bag – and then a […]
Healthy breakfast ideas – quick, delicious & nutrient-rich
📌 At a glanceHealthy breakfast ideas for everyday life in Switzerland: quick recipes, tips for more protein & fibre in the morning. Discover them now! Healthy breakfast ideas: why the first meal shapes your whole day Monday morning, 6:45 a.m. The alarm goes off for the third time. You get up, rush into the bathroom, grab a croissant on the way out and […]
Moisturising tips – how to keep your skin hydrated
📌 At a glanceMoisturising tips for every day: learn how to supply your skin with moisture optimally, from the inside and the outside. Read now! Does your skin feel tight after showering, are your cheeks rough, and does no cream seem to help? Then the problem probably lies deeper than you think. Moisturising care begins […]
Healthy eating for families – tips for Swiss families
📌 At a glanceEating healthily in family life: practical tips for Swiss families with little time. Shared meals, simple recipe ideas & more. Healthy eating for families: why it is easier than you think Monday morning, 7:15 a.m. The school bag is not packed yet, the snack is missing, and on the table sits a half-full bowl of muesli next to a cold coffee. […]
Healthy eating on the go – tips for Switzerland
📌 At a glanceHealthy eating on the go: practical tips for commuters and working people in Switzerland. Meal prep, clever snacks & balanced meals for every day. Healthy eating on the go – why it is so hard in Switzerland Half past six in the morning, Zurich main station. You are standing at the kiosk, your stomach is rumbling, and the choice consists of a croissant, a chocolate bar […]
Nutrition plan for beginners – an easy start in Switzerland
📌 At a glanceNutrition plan for beginners: step by step to better eating. With Swiss recommendations, meal-prep tips and practical products. Nutrition plan for beginners: why most people think too complicated Three meals a day, everything freshly cooked, zero sugar, up at six every morning – that is how many people imagine the perfect nutrition plan for beginners […]
Quick, healthy grocery shopping – tips for Switzerland
📌 At a glanceQuick, healthy grocery shopping in Switzerland: practical tips for your shopping list, meal prep and nutrient-rich alternatives for every day. Quick, healthy grocery shopping: why the weekly shop decides your diet Friday evening, 6:30 p.m., Migros or Coop: you are standing in front of the chilled section, your stomach is rumbling, and a frozen pizza, a chocolate bar and […]
Diet shake: what you really need to know about meal replacement
📌 At a glanceDiet shakes compared: what really matters with meal replacement. Nutrients, Swiss recommendations & practical tips for your everyday life. Diet shake: why most people expect the wrong thing Half past six in the morning, the kitchen is still cold, and the thought of a balanced breakfast feels like a project. So it falls […]
Creamy shake tips – how to make your protein shake velvety
📌 At a glanceCreamy shake tips for the perfect consistency. Learn which ingredients and tricks make your protein shake smoother and more filling. Creamy shake tips: why your shake does not yet taste as good as it could Hand on heart – how often have you mixed your protein shake, taken a sip and thought: «That tastes more like […]