Herbalife blog
Herbalife products explained clearly, tasty recipes and practical nutrition tips on myherbal.ch. Start your change today.
Motivation and habits: how to keep at it
Motivation gets you rolling, but what carries you are small, firmly anchored habits – with Swiss guideline values and workable everyday ideas.
Motivation to train: how to really keep at it
Motivation to train usually arises only after the start – fixed appointments, small entry points and a clear routine around the workout carry you further than mood does.
Mindful eating: 5 tips for mindful meals
Mindful eating begins with pace, surroundings and a brief check of your own hunger – five steps that stay realistic in Swiss everyday life.
Herbalife Protein Drink Mix ideas – recipes & tips
📌 At a glanceCreative Herbalife Protein Drink Mix ideas for everyday life: smoothie recipes, combination tips and preparation versions for more protein in your diet. Herbalife Protein Drink Mix ideas: how to make every serving a pleasure Monday morning, 6:45 a.m. The alarm has gone off three times […]
A high-protein diet – tips for more protein in everyday life
📌 At a glancePutting a high-protein diet into practice: how much protein you really need, which sources make sense and how shakes can help. A high-protein diet: why most Swiss people eat enough protein – but at the wrong time Picture a typical Swiss day: a croissant with jam for breakfast, a sandwich at midday, in the evening […]
Protein per day – how much do you really need?
📌 At a glanceHow much protein a day is optimal? Learn the recommended protein intake for weight loss, sport & everyday life – with Swiss recommendations & tips. Protein per day – how much does your body actually need? Imagine this: you are standing in the kitchen in the morning, pouring milk over your muesli and wondering whether that is enough. […]
Porridge with protein – a high-protein breakfast recipe
Summary: Porridge with protein: how to prepare a high-protein breakfast that fills you up and provides energy. Tips, recipes & suitable protein products. Porridge with protein – how to turn your breakfast into a protein meal A warm porridge in the morning has long been part of everyday life for many people in Switzerland. But classic […]
A shake for losing weight: how to make it work sustainably in Switzerland
A shake for losing weight: how to make it work sustainably in Switzerland (with practical recipes & Herbalife recommendations) A shake for losing weight sounds like the simple solution: blend, drink, done. In practice…
Buying a Herbalife shake at the best price – prices and safe buying in Switzerland
What a Herbalife shake costs in Switzerland, where to buy genuine products safely and how to save legitimately.
What does Herbalife do in the body?
What does Herbalife do in the body? Alin Ghiorghiu LIVING WELL What does Herbalife do in the body? The ultimate guide with 7 facts What does Herbalife do in the body? Why so many people use Herbalife,…
How do you use Herbalife products correctly? A practical guide
How do you use Herbalife products correctly? A practical guide Alin Ghiorghiu LIVING WELL How do you use Herbalife products correctly? Many people ask themselves: how do you use…
Herbalife tea for weight loss: truth or myth? Your ultimate guide
Herbalife tea for weight loss: truth or myth? Your ultimate guide Alin Ghiorghiu LIVING WELL The afternoon arrives, concentration fades and the craving for something sweet grows. A…