Banana Cream pancakes

🥞 Banana Cream pancakes

Vegetarian · serves 4

Ingredients

• 1 ripe banana

• 1 tablespoon of cider vinegar

• 150 ml of water

• 100 g of porridge oats

• 1 scoop of Multi-Fibre Drink

• 1 tablespoon of Protein Drink Mix

• 2 scoops of Formula 1 Banana Cream

• 1 tablespoon of baking powder

Preparation

1. Put all the ingredients into a powerful blender in the order given and blend to a thick batter. Let the batter rest for about 5 minutes and heat the pan in the meantime.

2. Drop generous spoonfuls into the pan and cook on one side for about 2-3 minutes, until the underside is nicely golden brown. Then turn and cook on the other side for a few minutes too, until the pancakes are cooked through. You can tell by the slight resistance when you touch them.

3. For pans that are not non-stick, a little oil is needed so the batter does not stick. Coconut oil, for instance.

4. When all the pancakes are ready, serve them with a tasty selection of fruit, with banana slices and plenty of berries for example.

Nutritional values per serving

View Formula 1 in the shop →

Only when prepared according to the instructions on the product label does our product provide all the nutritional benefits described on the label.